Reframe

Lowering alcohol consumption and building healthier habits is simple with Reframe. Designed to guide you in reducing your alcohol intake, this app leverages neuroscience to help you shift your relationship with drinking. Whether you aim to cut back or quit entirely, its evidence-based approach ensures effective behavior change for lasting results. According to the platform, 91% of users noticed reduced alcohol use and improved sobriety within three months.

Reframe equips you with tools like a 160-day structured program developed by experts in psychology and neuroscience. It offers daily tracking, progress monitoring, and personalized tasks that support gradual but steady change. The app also helps you manage triggers through coping strategies like meditation, relaxation techniques, and other holistic approaches, promoting healthier habits across various aspects of your life. By combining accountability with science, it allows you to take control without judgment or stigma.

To support your journey, Reframe includes private community access, offering 24/7 peer accountability and encouragement. For those needing extra guidance, premium one-on-one coaching is available through certified recovery counselors. Live coaching calls and exclusive video content provide tailored support to enhance your progress, whether you aim for moderation or complete sobriety.

Reframe’s comprehensive features and supportive resources make it a reliable choice for transforming your relationship with alcohol. Start today to take meaningful steps toward reducing consumption, embracing a healthier lifestyle, and achieving your personal goals.